Storytelling for the Soul: Child's Pose

Stories are the building blocks towards understanding and healing. Using restorative theatre practices as a wellness practice, we blend yogic mythology with performing arts. We kick off the series exploring the child's pose.

Storytelling for the Soul builds upon a yoga asana connecting the themes of the pose to the participants in the space with narrative therapy, mindfulness techniques, and creative expression. This is a beginner friendly yoga class with a creative twist.

The immersive explorations are designed to promote mental wellness and ignite creativity for emerging and advance artists and yogis. As a collective we explore and reframe personal narratives. These workshops can enhance self-awareness, resilience, and emotional well-being. This class is gentle on the body and all who are curious are encouraged to join.